“I believe every woman deserves the freedom that comes with holistic health, which is why I offer a variety of classes to suit all experience levels, ages, and needs.”

OFFERINGS

In a world that moves quickly, I have created a space for you to slow down, reconnect, and nurture your wellbeing. From gentle Pilates and mindful breathwork to seasonal experiences, I offer a variety of practices to help you find balance and calm amidst life’s busyness.

BALANCE & FLOW PILATES

  • Gentle weekly Pilates. Movement shaped around how you feel.

  • These intimate group classes are rooted in mindful Pilates and shaped around how you are feeling each week. Focusing on balance, alignment, awareness, and gently building strength you will leave feeling grounded, refreshed, and supported - ready to meet life’s challenges with renewed energy and calm.

BREATHE & BATHE IN SOUND

  • A blend of breathwork and healing vibration to restore calm.

  • In these sessions, my intention is not just to help you relax, it is to guide you into a safe, restful state where your body and mind can begin to release. Through gentle breathwork and the healing vibrations of sound, we create space to clear and let go of stuck emotions or tension you may not even be aware you are carrying. This process helps to rebalance the nervous system and cells of your body, leaving you feeling lighter, more grounded, and more at ease.

  • Grounding sessions attuned to the rhythm of the seasons.

  • Each season, I design unique experiences that ground you and align you with nature’s rhythms. From restorative Pilates to breathwork, essential oils, and sound baths, these sessions are designed to nurture both body and mind. These seasonal sessions help align you with nature's energy, guiding you to thrive and find harmony in each unique time of year.

SEASONAL EXPERIENCES

MIDLIFE CIRCLE

  • A monthly space for perimenopause and menopause support.

  • A gentle, supportive space for women navigating perimenopause and menopause, where we come together each month to share, connect, and feel supported. Each session has its own theme - sometimes we walk mindfully in nature, other times we gather for tea, or explore tools like nutrition and sound healing. I co-host with a brilliant nutritionist, and together we offer simple, holistic ways to help you feel more balanced, empowered, and understood during this time of change.

VIBROACOUSTIC MASSAGE

  • One-to-one energy work using the Himalayan healing bowl.

  • This one-on-one session uses the healing vibrations of a Himalayan bowl to restore balance and release tension. I work directly on your body through the 12 meridians, calming the nervous system and clearing cellular tension and blockages. It’s a beautiful way to reset and reconnect with yourself, leaving you feeling deeply relaxed, revitalised, and more connected to your own energy.

SEASONAL ESCAPES

  • Time away to reset, restore, and reconnect.

  • My seasonal day and weekend retreats offer a chance to pause and recharge in peaceful, beautiful surroundings. Through gentle movement, breathwork, meditation, sound healing, and nourishing food, each retreat is designed to leave you feeling lighter, calmer, and more in tune with your body and mind. I often collaborate with other incredible women to bring a unique touch to each retreat, always maintaining the same nurturing energy.

  • A nurturing virtual home for mindful movement and monthly support.

  • Holistic Haven is a gentle, supportive space where movement feels nurturing, not demanding. With access to Pilates, breathwork, meditation, and seasonal masterclasses, you can move at your own pace, honoring your energy and feelings. Inside, you will find a kind, like-minded community, and I will guide you with new sessions, grounded practices, and encouragement each month.

HOLISTIC HAVEN

FREQUENTLY ASKED QUESTIONS

  • Just drop me a message. I will help you find the class that feels like the right fit for where you are at.

  • Not at all. You will be gently guided throughout, and everything can be adapted to meet your needs. Just come as you are.

  • Classes offer a balance of movement and gentle challenge with a focus on building strength, steadiness, and a deeper connection between mind and body.  

    Seasonal experiences and retreats take things a little deeper. They are slower, more spacious, and attuned to what’s present in the group, often guiding you back to yourself and the rhythms of the season. We move together in a way that is both playful and restorative.

  • Most classes can be adapted to suit your body. If you are living with a specific condition or injury, do get in touch beforehand so we can chat things through. Some health conditions such as epilepsy, pacemaker, pregnancy, or ongoing treatment for things like cancer or heart-related issues may mean that sound healing is not suitable so it is always best to check first.

  • Absolutely. My sessions are especially supportive during times like this. They help ease you out of a busy head and gently guide you back into your body, offering space to breathe, soften, and find clarity.